If you want to get rid of your opioid addiction, there are a number of strategies you can employ.1.
Find a New Drug to HelpYou can try a new medication to help with your pain, but it can take a while for the body to adjust to the new drug.
And if you can’t find a drug that’s effective enough, then you may need to try something else.2.
Take a BreakWhile opioid withdrawal can be a serious problem, there’s one other way to deal with it: Take a break.
It’s important to get some rest and to recharge your batteries before taking a new opioid.3.
Take ExerciseInstead of having to constantly go to the gym, exercise can help.
Exercise helps to strengthen the muscles of the brain, which can then help to decrease your need for painkillers.4.
Take the TimeYou can avoid having to take new opioids by taking time to recharge.
If you are addicted to opioids, you can get some help from a therapist.
And while you can also seek help from your doctor, it’s important that you do this within the context of a therapeutic relationship.5.
Quit SmokingOnce you’ve started to get off opioids, quitting smoking is an important part of the treatment plan.
And quitting smoking also can help to reduce the risk of relapse.6.
Get to a RehabCenterYou can use a rehab center to help you with your opioid withdrawal.
The most important thing to remember is that you’re not alone.
The National Association of Addiction Medicine (NAAM) estimates that more than 1.4 million Americans have been addicted to opioid painkillers for at least a year.
If you have an opioid addiction and want to find help, contact a rehab clinic that is experienced in addiction treatment and who can help you.